Allotment Gardening and Other Leisure Activities for Stress Reduction and Healthy Aging

Urban Farm DB summary

This study investigated the benefits of allotment gardening for healthy aging among 94 individuals aged 50 to 88 years from various activity groups. Participants completed physiological measures and psychometric scales. Allotment gardeners reported significantly less perceived stress compared to participants in indoor exercise classes (P < 0.05). No significant differences were found in social support or physical activity levels, suggesting engagement with nature and psychological restoration may contribute to lower stress.