A case–control study of the health and well-being benefits of allotment gardening

Urban Farm DB summary

A UK case-control study measured self-esteem, mood, and general health in 136 allotment gardeners before and after a gardening session, and compared them with 133 non-gardener controls. Paired t-tests showed a significant improvement in self-esteem following an allotment session, and one-way ANCOVA showed allotment gardeners had significantly better self-esteem, total mood disturbance, and general health than controls (P<0.001), with less depression and fatigue and more vigour (P<0.0083).