A culturally tailored community gardening approach to improving physical activity, fruit and vegetable consumption, and psychological health among African American women: A pre-post feasibility study

Urban Farm DB summary

This 8-week pre-post feasibility study tested a culturally tailored community gardening intervention—embedding Black History Knowledge—among 11 middle-aged African American women in Champaign, Illinois, in summer 2023. Participants significantly increased device-measured daily step count (median +880 steps/day) and fruit and vegetable consumption (median +82 units), with smaller effects on physical activity and perceived stress. The authors conclude the intervention may be a feasible way to improve physical activity, produce intake, and psychological health, though larger, adequately powered studies are needed.