Database research record2024·Global
The Effect of Urban Gardening Activities on Physical Activity and Sleep Quality in Middle-Aged Women
Young-Bin Jung, Hyung-Kwon Yun, In-Chang Son, Se-Na Choi, Kwan Jeong Song
Journal of people, plants, and environment
Urban Farm DB summary
A 12-week study involving 20 middle-aged women in an urban gardening program and 20 in a control group examined the effects on physical activity and sleep quality. While the experimental group showed an increase in physical activity and improvements in stress and sleep quality scores, the study found no statistically significant difference in physical activity, stress index, or sleep quality between the experimental and control groups.