Exercise, Urban Food Production, Preparation and Consumption: Implications, Benefits and Risks to Grow-Your-Own (GYO) Gardeners

Urban Farm DB summary

This study investigated the influence of gardening routines on health benefits and risks among 120 urban gardeners in the UK. Participants showed a correlation between autumn/winter gardening activity and fruit/vegetable consumption, with higher physical activity levels and lower BMI than average. However, while gardening offers health benefits, the health risks from gardening on soils mildly contaminated with cadmium and lead may outweigh these benefits, requiring formal consideration within a risk management framework.