Growing Your Own Food and Dietary Quality: Results from a Survey

Urban Farm DB summary

This study investigated the link between growing one's own food and dietary quality, using the Healthy Food Diversity Index, Berry-Index, and a produce consumption indicator. It found that growing food at home and in community gardens is associated with the highest fruit and vegetable consumption, while not growing any food is associated with the lowest produce consumption. Overall, the results indicate that growing food is linked to higher dietary quality values, suggesting potential health benefits from home and community gardens. The negative association between not growing food and diet quality highlights a need to promote food-growing programs.