Heal

Urban Farm DB summary

This chapter explores ecotherapy as a therapeutic intervention to promote mental wellness, emphasizing emotional regulation and neuroplasticity. It presents evidence-based practices such as grounding exercises, sensory immersion, nature art, visualization techniques, and biophilic design strategies that may activate the parasympathetic nervous system and support brain health. The content integrates research on nature connectedness with practical applications for classroom settings, clinical treatment plans, workplace wellness programs, and neighborhood initiatives. Activities require minimal equipment and adapt to solo or group formats.