“My little piece of the planet”: the multiplicity of well-being benefits from allotment gardening

Urban Farm DB summary

This study investigated the well-being benefits of urban horticulture in allotments in the United Kingdom. 163 volunteers in England and Wales kept a year-long allotment diary, and unprompted comments from 96 of these gardeners were analyzed. Participants recorded high levels of social and community activities, including sharing surplus food, knowledge exchange, interaction with wildlife, emotional connection to their allotment, appreciation of time spent outdoors, and aesthetic delight in the natural world.