Mindfulness and Meditation: Stress Reduction, Yoga, School Gardens, Nature

Urban Farm DB summary

This chapter presents how young people can reduce stress and worry by practicing mindfulness and meditation. The Holistic Life Foundation (HLF), a non-profit organization in Baltimore, Maryland, is highlighted as a pioneering model for incorporating meditation, mindfulness, yoga, school gardens, and nature into school systems' daily routines and curricula. Students plant in school gardens, clean outdoor environments, and take trips to visit nature, enhancing the mindfulness approach.