Gardening Activities and Physical Health Among Older Adults: A Review of the Evidence

Urban Farm DB summary

A scoping review of studies published 2000–2013 examining links between planned gardening activities and older adults' physical health. Of eight eligible studies, four assessed energy expenditure and four assessed physical functioning, indicating gardening can contribute to older adults' physical activity and functional maintenance. It grounds the case for urban gardens and community plots as sites for older adults' health promotion.